Lost Things

Descripción

An eye-opening look at the science of sleep, covering everything teens might want to know about a topic that is suddenly keeping them awake at night! For something that all humans do every night, sleep is not so well understood. However, one thing we do know is that it is important. Here’s the scoop on why it’s so crucial, including what our bodies do while we sleep, what happens when we don’t get enough sleep, and how the science of sleep research began. Also included are the reasons teens and tweens don’t get enough sleep – and what school principals can do about it! It’s a deep dive into a fascinating subject that’s so intriguing it could keep kids awake at night. From award-winning author Tanya Lloyd Kyi, an eye-opening look at the science of sleep, covering everything teens might want to know about a topic that is suddenly keeping them awake at night! night, the dream is not so well understood. However, one thing we do know is that sleep is crucial to our health and happiness. Here’s a fascinating and highly readable look at why sleep is so important, what happens in our bodies while we sleep (it’s so much more than you think!), And how the science of sleep research has evolved. Examine some of the mysteries about sleep, such as why we need to sleep, why we dream, and even how long we can go without sleep.