Better Sleep, Better You-9780316462129

Descripción

Sleep is the most important part of anyone¿s journey to a healthy and happy
life, and with this book you can learn how to fix your sleep schedule and
recover precious hours of relaxation.
If you’re like most people, odds are you aren’t getting enough sleep. Thanks to shifts in
our culture America is in the midst of an epidemic of sleeplessness, and unfortunately,
sleep deprivation has bigger consequences than one might think, ranging from
irritability, brain fog, and weight gain to serious conditions like hormone dysregulation,
heart disease, memory impairment, diabetes, and Alzheimer’s.
In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank
Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to
help you reap the benefits of sleeping well every night. Unlike the dozens of articles
offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such
thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in
sleep science and all the factors that affect your sleep¿including when and how you
eat and exercise, how you handle stress, how you nap, and how you engage with
technology¿Better Sleep, Better You helps readers create a personalized sleep
protocol that works for their lifestyle and needs.
Packed with fascinating science, engaging case studies, and easy-to-implement
practical advice, Better Sleep, Better You provides everything you need to optimize
your sleep, productivity, and happiness¿for life.